Private online prenatal yoga

One-on-one sessions that ensure a safe and rewarding practice throughout pregnancy.

Whether you are new to yoga or an experienced practitioner, my private prenatal yoga classes are designed to cater to all levels of expertise. As you embark on this transformative journey of motherhood, let me guide and support you along the way, helping you feel empowered, relaxed, and well-prepared for the arrival of your little one. Private prenatal sessions are scheduled at your convenience, allowing you to fit them seamlessly into your busy lifestyle. Together, we'll create a harmonious space where you can embrace the beautiful journey of pregnancy with confidence and joy. Take the first step toward a blissful and healthy pregnancy by booking today!

 

Prenatal yoga classes are perfect for…

  • Women looking to cultivate a safe and enriching yoga practice throughout trimesters.

  • Soon-to-be moms who yearn for support implementing self-care, body positivity, and stress relief strategies during pregnancy.

  • Working professionals who don’t have time to scroll through endless online videos to find the right fit for them.

  • All skill levels e.g. beginners, intermediate, and first-time yogis.

 

What’s included:

*1:1 yoga class with a certified 500hr + RPYT instructor

*Curated class theme

*Custom guided meditation

*Breathwork practices

*Personalized restorative Prenatal Vinyasa Flow sequence

*Trimester sensitive informed adjustments

*Customized playlist

*Sound healing

*Mantras and aural grounding

*Chakra Balancing

*Angel/Oracle card reading

*Essential oil + healing crystal guidance/recommendations

*Energetic cleansing and grounding practices

 

What to expect:

We’ll start with a complimentary clarity call to ensure we are a good match and hone in on the main goals for our time together. From there, sessions last an hour in which we spend a few moments at the beginning discussing your particular physical and emotional needs that day. We then flow into a prenatal yoga class tailored to your level, ability, and preferences all outfitted with a playlist, theme, and additional safety modifications curated for you. Each class culminates with a grounding meditation during savasana, sound healing, and an angel card reading. These prenatal yoga classes are a safe space to nurture your body and mind on the journey to motherhood!

 

Benefits of prenatal yoga

  • Improve posture and body awareness, which can contribute to a smoother delivery process and a quicker postpartum recovery

  • Learn valuable breathing techniques to reduce stress and anxiety, preparing you for childbirth and beyond

  • Connect with your baby on a deeper level through meditation and visualization exercises

  • Boost mindfulness

  • Relieve stress

  • Increase self-esteem and body positivity during pregnancy

Benefits of online practice

  • Saves time

  • Increases comfort

  • Deepens self-awareness

  • Lets you flow at individual pace

  • Boosts confidence

  • Offers a non-competitive environment

  • Allows focus on the parts of yoga that feel good for you

 

Testimonial

“As a stay-at-home-mother, business owner, and part-time student, I often feel high-strung and overwhelmed. Through her soothing and meditative voice, Madison was able to bring me to a state of relaxation I haven't felt in years. I highly recommend her services to anyone who would like to feel relaxed and find a sense of clarity and direction."

-Amanda F.

 

FAQs

- Are your classes suitable for beginners?

Yes! My one on one yoga classes are personalized for your unique needs, therefor are suitable for all levels of experience.


- What equipment/props do I need?

For our yoga session, you will need a mat of your choosing, and a yoga blanket or pillow to increase comfort in some postures.


- Do you offer class packs if I want to purchase multiple classes?

I offer packages of six, twelve, and twenty four sessions, all at a discounted rate.


- What time are your classes?

Whatever time works best for the both of us! You can choose your session time from my schedule directly when booking.


- How often do you recommend I book?

Most clients choose to see me on a weekly basis throughout the year. However, I recommend a minimum of twelve sessions to reap the maximum benefits of prenatal yoga.

Pricing

Prenatal yoga is an investment in the collective wellness of you and baby. As a reflection of my experience and qualifications, I offer my clients platinum pricing for bespoke support.

-Each session is a duration of 60 minutes-

Single class - $275

6 session package - $1,525

12 session package - $3,175

24 session package - $6,365