Guided meditation

One-on-one meditation with a qualified teacher.

Maybe you feel like it will be impossible to sit with all the thoughts, feelings, and never-ending to-do lists that run through your mind. I've been there! In a session with me, I will guide you through a completely customized meditation and empower you with the practical tools to develop a consistent practice. Whether focusing on the chakras, feminine embodiment practices, or mindful breathwork, a guided session is guaranteed to lead you to a state of peace and luxurious surrender. Get ready to rest, relax, and indulge in the decadence of your inner light!

 

Guided meditation is perfect for…

  • Busy moms seeking more rest, relaxation, and “me time”.

  • Burnt out professionals hoping to reconnect with the essence of peace and abundance beyond achievement.

  • Women battling chronic stress, sleep issues, or major life changes.

  • All skill levels e.g. beginners, intermediate, and seasoned meditators.

 

What’s included:

*Personalized guided meditation

*Mindfulness-informed guidance

*Customized consistency plan

*Post session Google Doc of resources

*Sound Healing

*Chakra Cleansing

*Curated meditation playlist

*Custom mantras and aural grounding

*Somatic integration

*Breathwork practices

*Trauma-informed energetic healing

*My 15 years worth of meditation experience

*Angel/Oracle card reading

*Feminine embodiment practices

*Practices to strengthen intuition

*Essential oil recommendations

*Practical holistic advice

*Optional recording of session

*Guidance on walking meditation and "earthing"

*Guidance for water meditations

*Crystal recommendations

 

What to expect:

We’ll start with a complimentary clarity call to ensure we are a good match and hone in on the main goals for our time together. To begin each session we’ll set an intention for that practice, and I’ll open up space for you to share anything weighing on you at the moment and tap into the energy of the day. Then, get cozy, it’s time to meditate! Using mindfulness techniques including chakra balancing, sound healing, visualization, feminine embodiment, and breath-work, I will guide you through a meditation suited to your unique needs and experience. Towards the end, I will open the space back up for you to reintegrate, share any insights gained, and reflect on how delicious it feels to get back to zen!

 

Benefits of a consistent meditation practice

  • Gain a new perspective on difficult situations

  • Build skills to manage your stress

  • Increase self-awareness

  • Focus on the present

  • Promote emotional health

  • Reduce negative emotions

  • Connect with your highest self

  • Generate kindness

  • Increase imagination and creativity

  • Manifest your desires

  • Strengthen patience and tolerance

 

Testimonial

“As a stay-at-home-mother, business owner, and part-time student, I often feel high-strung and overwhelmed. Through her soothing and meditative voice, Madison was able to bring me to a state of relaxation I haven't felt in years. I highly recommend her services to anyone who would like to feel relaxed and find a sense of clarity and direction."

-AMANDA F.

 

FAQs

- Is this suitable for beginners?

Absolutely! I curate my session approach uniquely to each client, therefor guided mediation with me is accesible to those at any level.


- I struggle to do a 10 minute meditation on my own, will I be ok to do a 60 minute guided session?

We’ll spend time chatting at the beginning and end of the session, so don’t feel overwhelmed. During the actual mediation your only job is to remain aware. That’s it! Think of me as your personal guide to relaxing into the present moment.


- What equipment/props do I need?

No equipment needed. Feel free to sit or lie down in a comfortable position with a pillow or blanket if you desire.


- How many sessions do you recommend?

Most clients choose to see me on a weekly basis throughout the year. However, I recommend a minimum of six sessions to reap the maximum meditative support.

Pricing

Guided meditation is an investment in your individual wellness. As a reflection of my experience and qualifications, I offer my clients platinum pricing for blissfully curated support.

-Each session is a duration of 60 minutes-

Single class -$225

6 session package - $1,295

12 session package - $2,595

24 session package - $5,225